How to Achieve Maximum Success with Socks

My Happy Feet: Why Do You Need to Realign Your Big Toe

Establishing and maintaining your foot and toe health is important by realigning the big toe to its normal or natural position. Restore the normal position of your big toe, so it is in proper alignment with your metatarsal bone, thus one of the most effective methods to prevent foot problems. The restoration of the alignment of your big toe can help prevent bunions, plantar fasciosis, neuromas, and other foot problems, thus improving foot functioning. Because of wearing conventional footwear, many people have big toes that are deviated toward the midline of their feet.

Many people have big toes that sit obviously at an angle corresponding to the metatarsal bone, most especially the fifth toe, causing a deviation from their normal and intended positions. This big to the configuration is a common misalignment called as hallux valgus. The the force of tapering toe boxes are responsible for this known big toe deformity. Traditional socks may also contribute to the foot and toe deviation, applying pinch forces on the toes. It is important to have a foot shape and alignments like what is seen from infants and people from minimally-shod or barefoot cultures. The benefits of restoring the proper alignment of the big toe helps in the restoration of the proper orientation of sesamoid bone, enhancing the distribution of balance and weight, boosting intrinsic muscle strength of the feet, reinforcing the natural arch support, preventing excessive pronation of the feet, preventing ankle sprains, and enhancing the blood flow on the plantar fascia.

The forefoot and heel should be positioned on the level plant and the toes should be splayed well apart. Using correct toe spacers is a great way to restore the natural alignment of the toes, most especially the big toe. Toe spacers are usually made of medical-grade silicone which is durable and comfortable. Wearing toe alignment socks from My Happy Feet is another way to realign or properly position your feet and toes because they have a separate sleeve or compartment for each toe. Unlike wearing conventional socks, the use of foot alignment socks don’t contribute to the deformation of the big toe, enabling the toes to spay the normal way.

It is important to adopt foot-healthy footwear for the restoration of proper orientation of the big toe. Exercises such as Big Toe Stretch or looping an elastic rubber band around your big toes, and gently spreading your feet apart to stretch the big toes away from the rest of the toes and foot can also help in realigning your big toe. taking good care of your feet is very important because they bear all your weight and we use them to walk, run, and move from one place to another.

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